The four pillars · Dynamic Assessments
One visit. Four measures.
Before any training, we measure where you are starting from: strength, cardio, flexibility and body composition, which together give your BioAge. You leave with every number, explained in plain words. The assessment is free.
The four measures
Real tests, repeated the same way.
Each measure comes from a specific test, and every rescore repeats it on the same equipment.
Strength
On each machine: a tested capacity, which sets your training load from the first session.
Cardio
A fifteen‑minute cardio test for your VO2max: how well your heart and lungs use oxygen as you work.
Flexibility
On the EGYM Fitness Hub: a 3D camera tracks your range of motion and finds where one side moves less freely than the other.
Body composition
On the InBody 270: muscle, fat and water measured separately, the fat around your organs, and the muscle in each limb.
Your BioAge is one score from the four, set as your baseline. It is yours and your coach's, and it never goes on a screen on the wall.
The instruments
The instruments behind the four measures.
The InBody 270 reads body composition: muscle, fat and water, each on its own line. The EGYM Fitness Hub's 3D camera measures how freely you move, and it signs you in for the strength test on each machine. A fifteen‑minute cardio test gives your VO2max. EGYM then adds the four together as your BioAge.
Shown: a body composition analyser and the EGYM Fitness Hub. Photograph: EGYM.
The visit
About forty‑five minutes, start to finish.
A short prep list arrives the day before. You are measured, then everything is explained.
Arrive fifteen minutes early
Your profile is set up and you are fitted with the band the machines use to recognise you.
The body scans
A few minutes barefoot on the InBody analyser and the Fitness Hub.
Flexibility, strength and cardio
The Fitness Hub's camera, a short test on each machine to find your capacity, then a fifteen‑minute cardio test.
Your numbers, explained
A coach walks through every result and what it means. You leave with them.
About forty‑five minutes in all. The scans aren't suitable for anyone with a pacemaker or other implanted electronic medical device, or during pregnancy. If either applies, call us before your visit.
Week twelveThen, at week twelve
The same four measures, side by side with day one.
Rescoring is the point. Twelve weeks after your first visit you take the same four measures on the same instruments, and see them beside the first set. That is how you know the plan is working. In between, your coach checks in every four weeks and adjusts your meal guide as the numbers move.
- A check‑in with your coach every four weeks
- Seen by you and your coach only
- Never ranked, never posted
Is the free assessment a sales pitch?
No. You get your numbers and an explanation of them. If you want to talk about the program, you can ask.
What should I wear?
Comfortable clothes you can move in, and clean indoor shoes. Skip a heavy meal or a lot of coffee in the two hours before.
Who sees my numbers?
You and your coach. Your BioAge is never shown on a screen in the room and never ranked against anyone.
Do I need to be fit already?
No. The first visit measures where you are, and everything starts from there.
Know your number.
Book the free BioAge assessment. One visit, four measures, every number explained in plain words.
Book your free BioAge assessment